101 Truyện Cổ Tích Việt Nam & Thế Giới tải về miễn phí cuốn sách

Maria Sierra _ — I had high hopes at the beginning of this book. There were many things I loved, especially the times the book points out how our biology is better suited to scarce calories and abundant movement than it is to our modern lifestyle. This book goes into specifics about why biology favored things like weight plateaus and metabolic efficiency even though they frustrate our attempts to attain and maintain a healthy weight now. There are also specific suggestions of how to turn those obstacles into opportunities. I also like the generally upbeat and positive tone of this book. I had hoped, in fact, that it would be my new book of choice to recommend to people because my current top choice, the books by Judith Beck, are much less fun and affirming. However, I found the book as a whole overwhelming even though I’m doing ninety percent of what is suggested. I’m just not sure it would have been helpful to me a couple of years ago when I was floundering at about the twenty percent mark. I also disagreed with some of the suggestions in the book, particularly some of the processed foods that it mentioned and the advice on handling cravings. But, as in all things, your mileage may vary and this could indeed be a helpful book for many who are confused by conflicting nutritional advice and looking for one authoritative source.