12 Con Giáp Và Vận Thế Đời Người - Tuổi Tý tải về miễn phí cuốn sách

Sofie Nordengen sofienordengen — A superbly engaging book. Ever wonder why so many runners are constantly suffering from injuries, even those who do NOT become super athletes, but simply job for exercise? McDougall had the same question and launched into a journey of discovery. A significant part of the journey was discovery of a tribe of runners in northern Mexico, living in remote canyons, who can run for days at a time with little or no rest, do that barefoot and injury free. The conclusion, backed up by significant data, is that our reliance on running shoes that have been consistently improved to shelter our feet from any impact with the earth is the culprit. Ultimately, running barefoot is the answer, but of course, most of us are not ready for that. It might take some time (years?) for most of us to acclimate. However, some footware manufacturers have come to realize the dynamic and have begun designing shoes that bring us closer to the earth, and to natural running and foot movement. Shoes like Vibram Five Fingers are becoming popular. If you are into running and exercise, you will enjoy and appreciate this book. McDougall writes like fiction, but his research, including using himself as a test subject, will have you wanting to share the book, re-read it, and look for more that he has written

Michael Skrzypczak mvivox — Although the Pants play a somewhat less prominent role in this book, I think it may be my favorite of the Travelling Pants series. The girls are growing up a lot and coming into their own - each has matured and yet is still the wonderfully quirky character that I think all girls can see a little of themselves in.