Phong Cách PR Chuyên Nghiệp (Tái Bản 2016) tải về miễn phí cuốn sách

Cisko Vandeverre ciskovan — While reading this book, I kept thinking, why don’t I already know this? I think that’s a good sign that it was worth reading. By way of instinct, previous experience, and a little liberal peer pressure, I already knew that a whole foods, plant-based diet was better for me. I guess I just didn’t realize the ramifications of the alternative for myself and others raised on a western diet. Dr. Campbell makes a strong case not for moderation, but getting off meat and dairy almost completely. Doing so would significantly reduce cancer, heart disease, autoimmune diseases, obesity, and almost every other major health ailment under the sun. This book also brought home for me how adopting a whole foods, plant-based diet is the epitome of meeting the triple bottom line of sustainability; that is, economic, social, and environmental well-being. Along with solving many of our nation’s health problems, keeping meat and dairy out of our stores and stomachs would go a long way to cutting health care costs and protecting our forests and freshwater. In the final part of the book, Campbell also waxes on how industry, science, and government are largely responsible for preventing this win-win-win solution. I almost gave this 4 stars because of a lot of repetition throughout, but in this case the message is probably worth repeating itself. Couple quotes… “Some groups use controversy to stifle certain ideas, impede constructive research, confuse the public and turn public policy into babble rather than substance. Sustaining controversy as a means of discrediting findings that cause economic or social discomfort is one of the greatest sins in science.” (p. 192) “… a whole foods, plant-based diet… is most consistent with the biologically-based evidence, supported by the most impressive array of professional literature, far more harmonious with a sustainable environment, possessed of the power to heal advanced disease, and has the potential, without parallel, for supporting a new, low-cost health care system.” (p. 288)

Marz Designs _oco_esign — I love the concept of magic and witchcraft in medicine. It helps to keep a perspective on our own ideas of infallible medicine and killer "germs."